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Parmesan Beans with Kale and Sausage
KATIE AT THE KITCHEN DOOR12Ingredients
65Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cranberry beans
- white bean
- 1 Tbsp. olive oil
- 1 onion (peeled and finely minced)
- 6 cloves garlic (peeled and finely minced)
- 3/4 tsp. red chile flakes
- 2 Parmesan (rinds)
- 4 cups chicken stock
- 2 cups kale (chopped)
- 1/2 lb. italian sausage
- sea salt
- black pepper
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1360mg57% |
| Potassium2150mg61% |
| Protein50g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber30g120% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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