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Parmesan Baked Zucchini Spears
RAISING GENERATION NOURISHED7Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 zucchini (small, sliced long into spears, smaller ones work better for this way of cooking than the big fat ones)
- 2 Tbsp. avocado oil (or melted butter or coconut oil)
- 1 tsp. sea salt
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 tsp. pepper
- 1/4 cup grated Parmesan cheese (or so, for the top, you can leave this out if you are dairy free!)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium710mg30% |
| Potassium670mg19% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium10% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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