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13Ingredients
85Minutes
100Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 Tbsp. fat (friendly, to cook in butter, coconut oil, tallow, lard)
- 1 medium onion (chopped)
- 1 medium zucchini (chopped, green pepper works well too if that is what you have)
- 3 cloves garlic (minced)
- 1/2 tsp. red pepper flakes (you can leave it out if you don’t want the kick!)
- 2 Tbsp. Italian seasoning
- 1 1/2 tsp. sea salt
- 1/4 tsp. pepper
- 1/2 lb. fresh spinach (a couple large handfuls)
- 15 oz. diced tomatoes (can organic, drained, I get mine at Costco which is the same brand as what I linked here!)
- 3 eggs (beaten)
- 1 1/2 cups Parmesan cheese (shredded or grated)
- shredded Parmesan (to sprinkle on top)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium550mg23% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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