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Parmesan Baked Squash And Zucchini Spears
A SWEET PEA CHEF9Ingredients
45Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 zucchinis (quartered lengthwise)
- 2 yellow squash (quartered lengthwise)
- 1/3 cup Parmesan (grated)
- 1/2 tsp. dried thyme
- 1/2 tsp. dried oregano
- 1/4 tsp. garlic powder
- 1/2 tsp. kosher salt (or sea salt)
- 1/4 tsp. ground black pepper
- 1 Tbsp. olive oil
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium440mg18% |
| Potassium730mg21% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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