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Joel Olive: "Pretty easy and quick. Tasty meal" Read More
5Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 3/4 lb. pork chops
- seasoning (low salt garlic, blend, I use this one from Flavor God and love it)
- 1 cup grated Parmesan cheese
- 2 cups panko breadcrumbs (regular or whole wheat)
- 2 Tbsp. olive oil (or grapeseed)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium570mg24% |
| Potassium660mg19% |
| Protein35g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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