Parmesan Baked Cod Recipe | Yummly

Parmesan Baked Cod

BIGOVEN(49)
Pasternicki: "very tasty but add extra cheese and just pop unde…" Read More
7Ingredients
30Minutes
190Calories

Ingredients

US|METRIC
  • 1 pound cod fillets
  • 2 tablespoons flour
  • 2 tablespoons cornmeal
  • 1/2 teaspoon onion salt
  • 1/8 teaspoon black pepper (; ground)
  • 2 tablespoons butter (or margarine)
  • 2 tablespoons grated Parmesan cheese
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    NutritionView More

    190Calories
    Sodium6% DV150mg
    Fat12% DV8g
    Protein43% DV22g
    Carbs2% DV6g
    Fiber0% DV0g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol65mg22%
    Sodium150mg6%
    Potassium500mg14%
    Protein22g43%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A6%
    Vitamin C2%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(49)

    Jen a month ago
    I think I used too much flour
    Pasternicki a month ago
    very tasty but add extra cheese and just pop under grill to brown
    Madonna a month ago
    It turned out very well. Moist and tasty.
    Melissa P. a month ago
    I used seasoned breadcrumbs mixed with panko and then seasoned with the ingredients shown. melted a stick of butter and rolled it in butter and then breadcrumb mixture. Baked for about 14 minutes. it was really good.
    Mike 3 months ago
    Simple (even for me) and tasty but not as crisp as I’d have liked. I used a Corningware baking dish. Next time I might follow other suggestions such as using egg / panko and / or pan fry rather than bake as the underside was a bit of a floury mush
    Ryan Mount 4 months ago
    great! easy to make and very delicious. definitely going to do this one again
    Ella Williams 7 months ago
    Fantastic! Family enjoyed the meal with zucchini noodles
    Anne D. 7 months ago
    Husband keeps requesting this repeatedly.
    David Claxton 8 months ago
    turned out pretty good.
    Alon Malin 8 months ago
    I liked it, really easy and quick, I have also added garlic power to the dry mix
    Larry 8 months ago
    I’m going to be the odd man out here, but I hated it! I love cod, I love Parmesan cheese, and I love baked fish. But this particular recipe (for me) just didn’t resonate. I hope it worked out for you.
    Louella Grgic 9 months ago
    Delicious- good flavor, nice and moist
    Geri a year ago
    This fish was tender, flaky and baked perfectly. The combo of flour and cornmeal made a crisp crust. NOT fried love that ! Served with pesto orzo and green beans. Family loved it 👍
    Kathy C. a year ago
    Very good. Made it in my air fryer with “fish” button
    Aurora Pullar a year ago
    Tastes good but next time I will probably pan fry it and add more salt
    Randy DiDonato a year ago
    We liked it. I added garlic to the butter, used panko instead of flour and cornmeal. Added paprika, garlic salt, onion salt, and a lot of pepper to the panko.
    Donna Holsclaw a year ago
    Yummy Cooked it in a Foodi Ninja at 390 for 15 minutes
    reed a year ago
    Very good recipe for cod will make this again.
    FlyFoodLover a year ago
    Perfect I added garlic to the butter
    Dan Wingard a year ago
    Unbelievable dish... fresh cod... My 8 year old loved it!
    John Boat a year ago
    Great! I didn’t have onion salt so I switched to some salt and garlic powder. Very good with the Parmesan
    Jma a year ago
    Excellent, will make again.
    Jane P. a year ago
    Terrific! Easy and delicious.
    Great! Tasty and crispy without frying. i made an egg wash (milk & egg), then in the parmesan and cornmeal. Then i poured melted butter over it.
    Erika Islangal a year ago
    Good taste but a little soggy on the bottom. Think I might use flour mixture only on the top side next time...
    Anne O. a year ago
    Texture of crust was powdery and odd. Flavor of cod was good. Perhaps be really generous with olive oil drizzle? We won't be making again. It was unanimously disliked at our table. :/
    Lysa N. a year ago
    Yummy! We both enjoyed it!
    Griffin a year ago
    Delicious! And so easy to make! We'll be having this often.
    Mary H. a year ago
    This was delicious! The Parmesan topping makes just the right crispness on top
    Jagoda C. 2 years ago
    turned out nice and crispy

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