Parmesan Baked Chicken Tenders Recipe | Yummly

Parmesan Baked Chicken Tenders

YUMMLY(22)
Tiffany Brothers: "yes they turned out as excepted" Read More
9Ingredients
50Minutes
520Calories
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Description

Crispy, savory Parmesan and panko crusted chicken tenders are delicious on their own or great for topping with marinara sauce to make chicken Parmigiano.

Ingredients

US|METRIC
  • 1 pound chicken breast tenderloins
  • 1 teaspoon salt (for chicken)
  • 1/4 teaspoon black pepper
  • 1 cup flour
  • 1 egg
  • 2/3 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1/4 teaspoon salt (for breading)
  • canola oil cooking spray
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    NutritionView More

    520Calories
    Sodium31% DV740mg
    Fat35% DV23g
    Protein53% DV27g
    Carbs16% DV49g
    Fiber8% DV2g
    Calories520Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol95mg32%
    Sodium740mg31%
    Potassium310mg9%
    Protein27g53%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A6%
    Vitamin C2%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(22)

    Tiffany Brothers 8 days ago
    yes they turned out as excepted
    Brennan Maser 20 days ago
    was good! cheese taste was just a little subtle
    Sammy Alsawady 3 months ago
    Delicious. Definitely will make them again.
    Steven Bastuba 3 months ago
    Really good I used Italian bread crumbs instead and gave it some extra flavor but very good and easy to make!!
    Avery Allen 4 months ago
    Turned out great. Easy to cook
    Teren 4 months ago
    Perfect! I added garlic salt
    Ray Covington 4 months ago
    Tenders were great... Only needed more seasonings: garlic powder and paprika (Cayenne pepper if you like spice)
    Barb Moore 4 months ago
    it was Delicious! 10/10 qould make it again and the family loved it!
    Jade Pauline 4 months ago
    it aas relatively easy too make, though my brother thought they were a little hland, i think they turnedbout good overall 😊
    Dee 4 months ago
    They were wonderful. They were coated w just enough breadcrumbs to make them crunchy. They were cooked long enough to refrain from drying the chicken. Excellent quick meal for a single person or small group.
    Liane Gregg 4 months ago
    These were delicious! I am using the leftovers for lunch over a salad the next two days.
    Joanliz Montijo 5 months ago
    Delicious! Everybody loved it!
    Rebecca Geyer 5 months ago
    tasted great! I cut it into strips and had it with pasta and it tasted amazing
    Mohammed Bazarah 6 months ago
    What a great recipe.
    JThomas 7 months ago
    Easy recipe to follow. Tasted great!
    Nick 7 months ago
    very good! really easy to make and it was perfect with some fries and veggies.
    Osborne 8 months ago
    very good did not change a thing. my only complaint is give Pro tips in begining
    Megan Schmalz 8 months ago
    wasn't crispy enough
    Charles McBride 8 months ago
    surprisingly good and easy. followed the instructions to the t and the entire family are them up
    Katherine Fuller 9 months ago
    Literally sooooo good! Whole family loved it! 😍😍
    angelo cooper a year ago
    i followed the instructions as it said and it turned out great.

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