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9Ingredients
25Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless, skinless chicken breasts (about 1 pound total, cut into bite-sized pieces)
- 1 cup panko breadcrumbs
- 1/2 cup Parmesan (*finely-grated or powdered)
- 1/2 tsp. dried thyme
- coarse sea salt
- freshly cracked black pepper
- 1/2 cup all purpose flour
- 2 large eggs (lightly beaten)
- cooking spray
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol170mg57% |
Sodium710mg30% |
Potassium410mg12% |
Protein30g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber1g4% |
Sugars1g |
Vitamin A6% |
Vitamin C2% |
Calcium20% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Amanda Topel 6 years ago
These are so good. This was my first time making these. The only downside for me is dipping the chicken bits in the mixtures, causing goopy buildup on your fingers. Other than that, I enjoyed making these and I was like, “Wow!” when I first bit into one. 🙂👍🏻❤️