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10Ingredients
20Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless, skinless chicken breasts (approximately 1 lb.)
- 1 1/4 cups panko bread crumbs
- 1/3 cup grated Parmesan
- 1/4 tsp. coarse salt
- 1 Tbsp. vegetable oil
- 1/3 cup all purpose flour
- 2 large eggs (lightly beaten cooking spray)
- 1/4 cup ketchup
- 3 Tbsp. Sriracha (or any spicy chili sauce)
- 2 Tbsp. mayonnaise
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat4g20% |
Trans Fat0g |
Cholesterol180mg60% |
Sodium850mg35% |
Potassium500mg14% |
Protein30g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber<1g3% |
Sugars8g |
Vitamin A8% |
Vitamin C6% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Shery Dreyer 6 years ago
No left overs! The family wants them again. Followed directions completely for nuggets. Exception on dipping sauce 1 less TBLS siracha and 1 more TBLS mayo.