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Parmesan Artichoke Dip with Crispy Fried Capers
FLEUR DE-LECTABLE13Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15.5 oz. cannellini beans (drained and rinsed)
- 1 clove garlic (minced)
- 3 oz. kefir (Lifeway Organic Whole Milk Plain)
- 1/2 cup Parmesan cheese
- 1 tsp. Worcestershire sauce
- 1/4 tsp. salt
- 1/2 tsp. black pepper
- 14 oz. artichoke hearts (drained well and chopped)
- 2 Tbsp. olive oil
- 2 Tbsp. capers (drained and patted dry)
- 2 tsp. minced chives
- 1 English cucumber (sliced)
- 1 bag pita chips
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium580mg24% |
| Potassium800mg23% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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