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Parmesan And Panko Crusted Baked Vegetables
WINSTEAD WANDERING7Ingredients
50Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. asparagus (green beans, or a combination of both)
- 1/2 cup white whole wheat flour
- 1 tsp. garlic salt (divided)
- 1/2 tsp. black pepper (divided)
- 2 eggs
- 3/4 cup panko bread crumbs
- 3/4 grated Parmesan cheese (if you’re using store bought shredded Parmesan rather than grating it fresh, give it a rough chop to make it match the size of the panko)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium125mg5% |
| Potassium340mg10% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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