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Parmesan-Almond Baked Cod with Sautéed Vegetables
DIABETES FOOD HUB14Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 zucchini
- 4 oz. mini sweet peppers
- 4 oz. grape tomatoes
- 2 Tbsp. sliced almonds
- 1/4 cup grated Parmesan cheese
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/4 tsp. smoked paprika
- 1/4 tsp. dried parsley
- 2 cod fillets (about 10 oz total)
- 2 Tbsp. fromage blanc
- 1 tsp. olive oil
- 1/4 tsp. crushed red pepper flakes
- 2 Tbsp. Worcestershire sauce
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium380mg16% |
| Potassium710mg20% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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