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Ingredients
US|METRIC
5 SERVINGS
- 150 grams yellow onions (chopped)
- 2 cloves garlic (finely chopped)
- 30 mL olive oil (good)
- 1/2 tsp. dried oregano
- 1 1/2 tsp. salt
- 1 tsp. ground black pepper (freshly)
- 300 grams carrots (medium-diced, 3 to 4 carrots)
- 150 grams boiling potatoes (medium-diced red, unpeeled, 3 small)
- 200 grams green peas (dried split)
- 2 liters chicken stock (or water)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1330mg55% |
| Potassium860mg25% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A210% |
| Vitamin C40% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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