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Parchment Salmon Packages with Asparagus
ALLRECIPES15Ingredients
23Minutes
550Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup mayonnaise
- 2 Tbsp. whole grain dijon mustard
- 2 Tbsp. fresh dill (chopped)
- 2 Tbsp. fresh tarragon (chopped)
- 1 tsp. lemon juice
- 1 tsp. grated lemon zest (finely)
- 1 tsp. minced garlic
- 1/2 tsp. soy sauce
- hot pepper sauce (to taste)
- salt
- white pepper
- 10 oz. salmon fillets (wild)
- 8 asparagus spears (slender, trimmed)
- 1 tsp. vegetable oil
- 4 lemon wedges (for garnish, optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium1030mg43% |
| Potassium1130mg32% |
| Protein35g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C320% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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