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Parchment Cooked Halibut in Olive Oil with Green Beans and Carrots
SIMPLE AWESOME COOKING8Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. melted butter
- 2 cloves crushed garlic
- 1 Tbsp. dill (roughly chopped)
- 2 lb. halibut filet
- 2 Tbsp. olive oil
- 1 lemon (Sliced and Seeded)
- 1/2 lb. green beans (Topped/Tailed)
- 3 carrots (sliced)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium240mg10% |
| Potassium1340mg38% |
| Protein50g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A180% |
| Vitamin C50% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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