Parchment Baked Trout with Apple Stuffing Recipe | Yummly

Parchment Baked Trout with Apple Stuffing

RECIPESPLUS
6Ingredients
40Minutes
450Calories

Ingredients

US|METRIC
  • 1 apple (peeled, cored, quartered and thinly sliced)
  • 3 scallions (julienned)
  • 1 tablespoon dill (chopped)
  • 2 whole rainbow trout (cleaned)
  • 1 tablespoon unsalted butter
  • 1 lemon (4 thin slices)
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    Directions

    1. Preheat the oven to 400°F.
    2. Combine the apples, scallions and dill in a bowl and season to taste.
    3. Fold 2 pieces of parchment paper (each about 5 inches longer than the trout) in half lengthwise. Place 1 trout on the bottom half of each sheet. Fill the trout cavities with the apple mixture, then evenly distribute the butter and lemon slices between each.
    4. Fold the top half of the paper over the trout, then make small overlapping folds in the ends to enclose the trout. Use kitchen string to secure the paper, if necessary.
    5. Place the packets on a baking sheet and bake for 20-25 mins (depending on the size of the fish), until the paper is brown and puffed up. Serve trout in packets.
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    NutritionView More

    450Calories
    Sodium4% DV95mg
    Fat22% DV14g
    Protein114% DV58g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories450Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol180mg60%
    Sodium95mg4%
    Potassium1600mg46%
    Protein58g114%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A15%
    Vitamin C90%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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