Paprika Thyme Veggie Fries with Homemade BBQ Sauce Recipe | Yummly

Paprika Thyme Veggie Fries with Homemade BBQ Sauce

WHITTYPALEO
19Ingredients
55Minutes
240Calories

Ingredients

US|METRIC
  • 3 large carrots
  • 2 beetroots (large)
  • 3 parsnips
  • 1/4 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 1 teaspoon ground paprika
  • 1 teaspoon ground cayenne
  • 1 tablespoon coconut oil (For the BBQ sauce:)
  • 1 1/2 tablespoons balsamic vinegar
  • 1/2 tablespoon worcestershire
  • 1/2 tablespoon liquid smoke
  • 2 tablespoons tomato paste
  • 1 tablespoon blackstrap molasses (organic)
  • 1/4 teaspoon ground paprika
  • 1/4 teaspoon ground cayenne pepper
  • 1/4 teaspoon garlic powder
  • 1 pinch onion powder
  • 1 pinch salt
  • 1/2 tablespoon olive oil (optional, see notes)
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    NutritionView More

    240Calories
    Sodium22% DV520mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs15% DV44g
    Fiber44% DV11g
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium1120mg32%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber11g44%
    Sugars20g40%
    Vitamin A260%
    Vitamin C50%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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