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Paprika Thyme Veggie Fries with Homemade BBQ Sauce
WHITTYPALEO19Ingredients
55Minutes
240Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 large carrots
- 2 beetroots (large)
- 3 parsnips
- 1/4 tsp. salt
- 1/2 tsp. dried thyme
- 1 tsp. ground paprika
- 1 tsp. ground cayenne
- 1 Tbsp. coconut oil (For the BBQ sauce:)
- 1 1/2 Tbsp. balsamic vinegar
- 1/2 Tbsp. worcestershire
- 1/2 Tbsp. liquid smoke
- 2 Tbsp. tomato paste
- 1 Tbsp. blackstrap molasses (organic)
- 1/4 tsp. ground paprika
- 1/4 tsp. ground cayenne pepper
- 1/4 tsp. garlic powder
- 1 pinch onion powder
- 1 pinch salt
- 1/2 Tbsp. olive oil (optional, see notes)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium1120mg32% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars20g |
| Vitamin A260% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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