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Paprika Polenta with Black Bean Salsa
BUNNY'S BURROW19Ingredients
70Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup polenta
- 4 cups chicken stock
- 2 garlic cloves (minced)
- 1 tsp. ground cumin
- 2 tsp. smoked paprika
- 1/2 tsp. chilli flakes
- 1 tsp. oregano
- 1/2 cup grated cheese
- 400 grams black beans (can of, drained and rinsed)
- 125 grams corn kernels (drained)
- 1 avocado (flesh diced)
- 3 tomatoes (diced or 1 tub of cherry tomatoes, quartered)
- 1/2 red onion (diced)
- 2 shallots (white portion finely sliced on the diagonal)
- 1 pepper (jalepino, sliced, I used some which had been pickled in a jar)
- 1 Tbsp. lime juice
- sauce
- chipotle
- 1 Tbsp. coriander leaves (fresh, torn, or 1/2 tsp dried coriander leaves.)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol15mg5% |
Sodium1390mg58% |
Potassium1920mg55% |
Protein28g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber19g76% |
Sugars22g |
Vitamin A170% |
Vitamin C60% |
Calcium35% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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