Paplet Hooman (Goan Pomfret Curry)

KALI MIRCH
13Ingredients
45Minutes
300Calories

Ingredients

US|METRIC
  • 300 grams pomfret (Paplet)
  • 1 onion (medium sized, finely chopped)
  • 2 tablespoons ginger garlic paste
  • 1/2 cup coconut (grated Fresh)
  • 1/2 cup coconut milk
  • 10 red chilies (dried, Byadagi)
  • 1 teaspoon turmeric powder
  • 15 black peppercorns
  • 1 tablespoon coriander seeds (Whole)
  • 2 tablespoons tamarind pulp
  • 2 green chilies (sliced into length)
  • cooking oil
  • salt
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    NutritionView More

    300Calories
    Sodium12% DV290mg
    Fat31% DV20g
    Protein35% DV18g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories300Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol70mg23%
    Sodium290mg12%
    Potassium570mg16%
    Protein18g35%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A8%
    Vitamin C110%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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