Papaya, Eggplant and Watercress Stew Recipe | Yummly

Papaya, Eggplant and Watercress Stew

CARIBBEAN GREEN LIVING
15Ingredients
70Minutes
140Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 1/2 pounds green papaya
  • 1 1/2 pounds eggplant
  • 113 grams watercress (chopped)
  • 3 tablespoons coconut oil
  • 3 garlic cloves (finely chopped)
  • 2 tablespoons fresh parsley (finely chopped)
  • 1 teaspoon thyme leaves (chopped)
  • 1 cup onions (sliced)
  • 1 1/2 cups fresh tomatoes (diced)
  • hot pepper (1 – 2 thin slice, optional)
  • salt
  • pepper
  • 1 tablespoon lemon juice
  • 2 tablespoons oyster sauce (optional)
  • 1/4 teaspoon lemon zest
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    140Calories
    Sodium11% DV270mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium670mg19%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A40%
    Vitamin C130%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop