Papaya and Tofu Smoothie

FOOD RECIPES HQ
5Ingredients
20Minutes
140Calories

Ingredients

US|METRIC
  • 2 slices tofu
  • 3/4 glass water
  • 2 tablespoons plain yogurt
  • 1/2 papaya
  • 1 tablespoon honey
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    NutritionView More

    140Calories
    Sodium1% DV25mg
    Fat2% DV1g
    Protein4% DV2g
    Carbs11% DV34g
    Fiber12% DV3g
    Calories140Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium25mg1%
    Potassium450mg13%
    Protein2g4%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber3g12%
    Sugars28g56%
    Vitamin A35%
    Vitamin C160%
    Calcium8%
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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