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Papaya Tenderstem Broccoli Quinoa Bowl
EVERYDAY HEALTHY RECIPES12Ingredients
20Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup cooked quinoa (you need about 1/3 cup raw)
- 1 papaya (peeled, deseeded, cut into wedges)
- 100 grams tenderstem broccoli
- 3 Tbsp. olive oil (vegetable, I used rapeseed)
- 2 Tbsp. pomegranate molasses
- 1 Tbsp. lemon juice
- 1/2 tsp. sesame oil
- 1/2 garlic clove (crushed)
- sea salt
- pepper
- toasted sesame seeds (optional)
- fresh coriander (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium1140mg33% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber9g36% |
| Sugars22g |
| Vitamin A45% |
| Vitamin C240% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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