Papaya Lassi | Papaya and Yogurt Smoothie

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8Ingredients
5Minutes
310Calories

Ingredients

US|METRIC
  • 1 cup plain yogurt
  • 6 pods cardamom
  • 6 tablespoons sugar
  • 3 ice cubes
  • 1 cup plain yogurt
  • 6 pods seeds (removed and crushed)
  • 6 tablespoons papaya (adjust based on how sweet your)
  • 3 ice cubes
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    NutritionView More

    310Calories
    Sodium5% DV120mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs18% DV53g
    Fiber2% DV<1g
    Calories310Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol30mg10%
    Sodium120mg5%
    Potassium460mg13%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber<1g2%
    Sugars52g104%
    Vitamin A10%
    Vitamin C35%
    Calcium30%
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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