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Ingredients
US|METRIC
4 SERVINGS
- 1/2 loaf bread (stale, I used rosemary herb)
- 1/2 cup grape tomatoes (cut in half)
- 1/2 cup English cucumber (chopped)
- 1/4 cup red onion
- 1/4 cup yellow onion
- 4 leaves basil chiffonade (fresh)
- 4 Tbsp. fresh parsley (finely chopped)
- 1/3 cup olive oil
- 1/4 cup apple cider vinegar
- 1 Tbsp. garlic (minced)
- 1/2 Tbsp. whole grain mustard
- 1/2 Tbsp. red pepper flakes
- 1 teaspoon fresh ground pepper (fresh)
- 1 tsp. sea salt
- shredded Parmesan (for topping, optional)
- balsamic vinegar (for drizzling, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium1100mg46% |
Potassium240mg7% |
Protein7g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A15% |
Vitamin C20% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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