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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. mezzi rigatoni pasta
- 1/2 cup extra-virgin olive oil (divided)
- 15 oz. chickpeas (drained and rinsed and drained well on paper towel)
- 2 cloves garlic (smashed)
- 1/2 tsp. chili flakes
- 3 Tbsp. capers (drained and rinsed)
- 1 bunch chard (or baby spinach, chopped into 1/2 inch strips)
- 1/4 tsp. kosher salt
- 1 3/4 cups grated Parmesan cheese (freshly, divided)
- 1 tsp. lemon zest (from 1 lemon)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol50mg17% |
Sodium1010mg42% |
Potassium400mg11% |
Protein20g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber4g16% |
Sugars<1g |
Vitamin A80% |
Vitamin C35% |
Calcium40% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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