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Pantry Curried Quinoa with Garbanzo Beans and Roasted Peppers
ALLRECIPES15Ingredients
45Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup raisins
- 1 cup warm water
- 1 Tbsp. olive oil
- 1 red onion (small, diced)
- 1 clove garlic (minced)
- 1 1/2 tsp. curry powder
- 1/2 tsp. ground cumin
- 1/2 tsp. cilantro (dried)
- 1/4 tsp. ground ginger
- 2 cups vegetable broth
- 15 oz. garbanzo beans (drained)
- 1 cup quinoa
- 1/2 cup roasted red peppers (diced)
- 1/4 cup toasted almonds
- salt (to taste)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium1430mg41% |
| Protein29g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber24g96% |
| Sugars23g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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