Pantry Chana Masala with Brown Rice Recipe | Yummly
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Pantry Chana Masala with Brown Rice

YUMMY BEET
15Ingredients
70Minutes
460Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups water
  • 1 cup brown rice (short grain)
  • 2 tablespoons coconut oil
  • 1 onion (sliced)
  • 1 carrot (diced)
  • 1 clove garlic (minced)
  • 2 teaspoons fresh chili (minced, or to taste)
  • 1 tablespoon curry powder
  • 2 teaspoons Garam Masala
  • 19 ounces chickpeas (drained and rinsed)
  • 28 ounces tomatoes (whole)
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon salt
  • 2 tablespoons yogurt (full-fat, 10% milk fat or mixture will separate or canned coconut milk)
  • finely chopped fresh parsley (for serving)
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    NutritionView More

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    460Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories460Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol0mg0%
    Sodium730mg30%
    Potassium990mg28%
    Protein14g27%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber11g44%
    Sugars8g16%
    Vitamin A90%
    Vitamin C70%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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