Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
“Pantry” Black Bean, Corn, and Salsa Soup with Gluten-Free, Grain-Free, Dairy-Free, Sugar-Free Paleo Bread
GLUTEN FREE EASILY15Ingredients
40Minutes
790Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup salsa (desired heat level)
- 2 cups chicken broth
- 1 can black beans (15.5 ounces, drained and rinsed, or equivalent amount of cooked, fresh beans)
- 1 can corn (15.5 ounces, drained, or equivalent amount of frozen or fresh, already cooked corn)
- cooked vegetables (optional)
- meat (optional)
- venison (optional)
- soup (optional)
- 5 eggs (see notes)
- 2/3 cup flax meal
- 1 1/3 cups almond flour (finely ground like Honeyville, other finely ground nut flours may be substituted)
- 2 tsp. baking powder (grain-free, see notes for easy grain-free, frugal substitution)
- 1/2 tsp. salt (or more)
- 2 Tbsp. olive oil (or coconut oil, or non-dairy butter)
- 1/4 cup almond milk (or other non-dairy milk; optional, if 5 eggs are used)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium1510mg63% |
| Potassium1000mg29% |
| Protein41g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber25g100% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes