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Panko and Za’atar Crusted Chicken with Balsamic Date Chutney
FORWARD11Ingredients
60Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. Za'atar
- 1/4 cup olive oil
- 1 Tbsp. Dijon mustard
- 1 Tbsp. lemon juice
- 4 chicken breasts
- 1/2 cup panko bread crumbs
- 1/2 cup pitted dates (packed)
- 1/2 onion (small)
- 2 Tbsp. balsamic vinegar
- 1 Tbsp. honey
- 1 pinch salt
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium380mg16% |
| Potassium1020mg29% |
| Protein49g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber2g8% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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