Panko and Za’atar Crusted Chicken with Balsamic Date Chutney

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11Ingredients
60Minutes
500Calories

Ingredients

US|METRIC
  • 6 tablespoons Za'atar
  • 1/4 cup olive oil
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 4 chicken breasts
  • 1/2 cup panko bread crumbs
  • 1/2 cup pitted dates (packed)
  • 1/2 onion (small)
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 pinch salt
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    NutritionView More

    500Calories
    Sodium16% DV380mg
    Fat34% DV22g
    Protein96% DV49g
    Carbs8% DV25g
    Fiber8% DV2g
    Calories500Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol145mg48%
    Sodium380mg16%
    Potassium1020mg29%
    Protein49g96%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber2g8%
    Sugars19g38%
    Vitamin A2%
    Vitamin C10%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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