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7Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. brussel sprouts (fresh, stems removed and cut in half lengthwise)
- 1/4 cup Parmesan cheese (freshly grated or from a canister)
- 1/3 cup Italian seasoned panko breadcrumbs
- 3 Tbsp. olive oil
- salt
- pepper
- garlic powder
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Directions
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium330mg14% |
| Potassium510mg15% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C160% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Charlene 5 years ago
I may have baked mine too long. My husband liked them. As for me, I think I would wish for them to be more moist. I had to substitute Italian Panko for plain. Really good flavor
Suzie M. 6 years ago
I sprayed my pan, i hate stuck on food. I had frozen Brussels sprouts so i cooked until defrosted then cut in half. I added chili flakes to the ingredients, and extra garlic salt. We enjoyed the Brussel Sprouts they were soft but not mushy.
Sarah B 6 years ago
We left it in too long and the Brussels sprouts were a little too mushy- but that’s on us and it was still very good!