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9Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 fillets (Swai)
- 1 cup panko bread crumbs
- 1 cup flour
- 1 1/4 cups freshly grated Parmesan (This must be freshly grated.)
- 1 large egg
- 1/4 cup milk
- 4 Tbsp. vegetable oil (3-)
- salt
- pepper (to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium470mg20% |
| Potassium105mg3% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Onessa Harewood-Faulknor 5 years ago
It turned out great! I usually don’t eat swai, probably one of the only way I’ll eat swai now
Rothy Concepcion 5 years ago
The panko breading also makes awesome onion rings!!!! The family enjoyed this immensely