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Panko Parmesan Crusted Asparagus
QUEEN OF MY KITCHEN11Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
3 SERVINGS
- 14 asparagus spears (½ lb. or more depending of the size of the spears)
- 1 egg
- 1 1/2 Tbsp. olive oil
- 1 Tbsp. Dijon mustard
- 1/4 tsp. salt
- 1/4 tsp. garlic powder
- 1/8 tsp. freshly ground black pepper
- 1/3 cup grated Parmesan cheese (finely)
- 3 Tbsp. panko breadcrumbs
- olive oil cooking spray
- 3 lemon wedges
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium400mg17% |
| Potassium360mg10% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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