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Yummly User: "Delicious! I did all some garlic powder to the f…" Read More
6Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. garlic powder
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 4 tilapia fillets ((1 1/2 lb), cut in half lengthwise3/4 cup fat-free buttermilk)
- 1 1/2 cups panko (crispy bread crumbs)
- 4 1/2 tsp. olive
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium660mg28% |
| Potassium400mg11% |
| Protein27g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 7 months ago
Delicious! I did all some garlic powder to the fish before using the flour to add a little more flavor. Will definitely be using this recipe again!