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Panko Crusted Trout With Mushroom Cream Sauce
CHERRY ON MY SUNDAE14Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 trout (filets)
- 1/2 cup flour (all-purpose)
- 2 eggs (whisked)
- 1 Tbsp. cayenne pepper
- 1 cup panko
- 1 Tbsp. olive oil
- 1 garlic clove (minced)
- 4 oz. button mushrooms (sliced 1/4 inch thick)
- 3 cups baby spinach (fresh)
- 1 cup heavy cream
- 1/4 cup Parmesan cheese (grated)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. cayenne pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium770mg32% |
| Potassium370mg11% |
| Protein10g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A80% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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