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12Ingredients
35Minutes
660Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 tilapia fillets
- 1 cup panko breadcrumbs
- 1/2 cup flour
- 1 egg (beaten)
- 1 1/2 tsp. Old Bay Seasoning
- 1 Tbsp. parsley (chopped)
- salt
- pepper
- 1/2 cup mayonnaise
- 1 Tbsp. honey mustard
- 1 Tbsp. lemon juice
- 1/4 cup parsley (chopped)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1360mg57% |
| Potassium610mg17% |
| Protein36g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
J Mary 8 years ago
Great!!! Hubby said it was the best tilapia I ever made and he's not a fan of tilapia!
I added Greek yogurt to the sauce to make it healthier and less mayo