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Holly Poland: "Great! Loved it! Added mango/jalapeño salsa for a…" Read More
10Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. tilapia fillets
- 1 Tbsp. olive oil
- 1 cup panko bread crumbs
- 1/2 tsp. kosher salt
- 1/2 tsp. ground black pepper
- 1/2 tsp. paprika
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. cumin
- 1/2 tsp. Italian seasoning
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Directions
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol35mg12% |
Sodium520mg22% |
Potassium260mg7% |
Protein17g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber<1g3% |
Sugars1g |
Vitamin A4% |
Vitamin C2% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Holly Poland 3 years ago
Great! Loved it! Added mango/jalapeño salsa for a kick. Was out of this world Yummly! 👍🏼👍🏼
Redxgrey 4 years ago
This was our first time making fish! Made it exactly to recipe and it was fantastic. The recipe was super easy too, which was a plus for us. The spices really make it, and the flavor was wonderful. I threw in some halved potatoes on the same pan and made it all in one go which was great. I really recommend trying it.