Panko-Crusted Salmon Recipe | Yummly

Panko-Crusted Salmon

BAREFOOT CONTESSA(1)
G: "Amazing...I put Dijon mustard, on top of each pie…" Read More
10Ingredients
35Minutes
380Calories
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Ingredients

US|METRIC
  • 2/3 cup panko (Japanese dried bread flakes)
  • 2 tablespoons minced fresh parsley
  • 1 teaspoon grated lemon zest
  • kosher salt
  • freshly ground black pepper
  • 2 tablespoons olive oil (good)
  • 4 salmon fillets (6- to 8-ounce, skin on)
  • 2 tablespoons Dijon mustard
  • 2 tablespoons vegetable oil
  • lemon wedges (for serving)
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    NutritionView More

    380Calories
    Sodium11% DV270mg
    Fat45% DV29g
    Protein47% DV24g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories380Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol60mg20%
    Sodium270mg11%
    Potassium480mg14%
    Protein24g47%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A4%
    Vitamin C45%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    G 2 years ago
    Amazing...I put Dijon mustard, on top of each piece of salmon.. spread evenly to cover...then I use plain panko crumbs, but add minced parsley, lemon zest, little juice and pack onto the mustard covered salmon. Place on small baking sheet with parchment paper...put in 300 degree pre heated oven. If salmon is about 1” -2inces thick, back for about 15-20 minutes. Take out of oven when crumbs a browned, cover with foil loosely for 5-10 minutes. Useless gives me time to get rest of meal on table. We use another fresh lemon squeezed to taste. We use no salt in our diet, lemon is natures sodium....

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