Panko Crusted Salmon

FOODISTA
11Ingredients
35Minutes
330Calories

Ingredients

US|METRIC
  • 3/4 cup panko crumbs (plain)
  • 2 tablespoons fresh parsley (minced)
  • 1 lemon
  • 1 clove garlic (minced)
  • 2 teaspoons olive oil
  • sea salt (and freshly)
  • cracked pepper (to taste)
  • 4 salmon filets
  • 1 tablespoon Dijon mustard
  • 1 tablespoon canola oil
  • lemon wedges (for serving)
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    NutritionView More

    330Calories
    Sodium11% DV270mg
    Fat32% DV21g
    Protein47% DV24g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories330Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol60mg20%
    Sodium270mg11%
    Potassium510mg15%
    Protein24g47%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C80%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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