Panko Crusted Salmon

LAUGHING SPATULA
9Ingredients
20Minutes
520Calories

Ingredients

US|METRIC
  • 6 salmon fillets (about 4-6 oz per serving)
  • 1/3 cup Dijon mustard
  • 2 cups panko breadcrumbs (*pre-toasted)
  • 2 tablespoons chopped parsley (fresh)
  • 2 tablespoons olive oil
  • 2 teaspoons grated lemon zest
  • salt
  • pepper
  • panko breadcrumbs (*heat non stick skillet over medium high heat until hot - pour in, . Stir constantly until lightly brown. Cool before using.)
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    NutritionView More

    520Calories
    Sodium13% DV320mg
    Fat49% DV32g
    Protein75% DV38g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories520Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol95mg32%
    Sodium320mg13%
    Potassium720mg21%
    Protein38g75%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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