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14Ingredients
10Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pork loin chops (boneless 1/4-1/2 inch thick)
- 1 cup panko bread crumbs
- 1/2 cup flour (sifted)
- 1 large egg
- 2 Tbsp. milk
- 1/2 tsp. table salt (regular)
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 tsp. parsley flakes (dried)
- 1/4 tsp. paprika
- 1/4 inch oil (in pan for frying)
- pork
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1150mg48% |
| Potassium1250mg36% |
| Protein58g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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