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8Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tilapia fillets
- 2 Tbsp. olive oil
- 1 tsp. minced garlic
- 1 Tbsp. Dijon mustard
- 1/2 tsp. dried parsley
- 1/2 lemon
- 1/3 cup panko breadcrumbs (or enough to cover top of fish)
- salt (/Pepper to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium230mg10% |
| Potassium210mg6% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C20% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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