Panko Crusted Parsley & Dijon Tilapia

THE HEALTHY HOME COOK(2)
Mia Amos: "I loved this!! Super simple, great!" Read More
8Ingredients
30Minutes
140Calories

Ingredients

US|METRIC
  • 2 tilapia fillets
  • 2 tablespoons olive oil
  • 1 teaspoon minced garlic
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon dried parsley
  • 1/2 lemon
  • 1/3 cup panko breadcrumbs (or enough to cover top of fish)
  • salt (/Pepper to taste)
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    NutritionView More

    140Calories
    Sodium10% DV230mg
    Fat14% DV9g
    Protein24% DV12g
    Carbs1% DV4g
    Fiber4% DV<1g
    Calories140Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol30mg10%
    Sodium230mg10%
    Potassium210mg6%
    Protein12g24%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g4%
    Sugars0g0%
    Vitamin A0%
    Vitamin C20%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Mia Amos 8 months ago
    I loved this!! Super simple, great!
    Megan Biggs 2 years ago
    Delicious and super easy to make!

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