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Laurie Rains: "Absolutely delicious and easy to make!" Read More
10Ingredients
18Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 rockfish fillets (* 3/4 - 1 pound)
- 2 Tbsp. olive oil (for frying)
- 1/3 cup flour
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 egg
- 2 Tbsp. milk
- 1/2 cup panko bread crumbs
- 3 Tbsp. grated Parmesan cheese
- 1 tsp. Old Bay Seasoning
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium400mg17% |
| Potassium55mg2% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(13)
Scott Crowther 4 years ago
This is one of my favorite recipes. I top the fish with a lemon and caper piccata sauce from America’s Test Kitchen’s chicken piccata recipe and add some bay shrimp. AMAZING!!!
Chris 4 years ago
I did the air fry method and it worked absolutely great! Fish was seasoned well, turned out crispy and no fishy odor-just wonderful cheesy, toast aroma wafting in the kitchen. Definitely a keeper
Nancy Campbell 4 years ago
This is an easy way to make rockfish ROCK! Great flavor and tenderness. I did not have panko, so I used regular seasoned breadcrumbs and it still came out great.
R D 4 years ago
Excellent recipe. I chose to use Halibut from Costco; the pieces were 1” inch thick and came out perfectly. Served with steamed broccoli and cheese sauce with baby potatoes from The Little Potato Company (also from Costco). Family said it was the best fish they ever had. Thanks Nicole for sharing this recipe
Karen 5 years ago
This was a great dish - my family loved it! The Panko really gave it a nice crunch. I added a couple of additional spices to the flour (garlic and onion powder and smoked paprika) and added a nice squirt of Lemon to finish. Will make this again soon!
McCoy 5 years ago
Great! Perfect crust and super tasty. Wonderful tips to get it just right. Thank you!
Michele Sanders 6 years ago
This by far the best recipe for Rockfish ever it takes a little of time and effort to get the fillets ready but you won’t be disappointed!
Boucké Near 6 years ago
Easy to make and the fish comes out wonderful. I have used rock fish and bass.
Marie Ward 6 years ago
Great. It was very good. My husband and I both enjoyed it and plan to use it again.