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Ingredients
US|METRIC
4 SERVINGS
- 4 Foster Farms chicken breast halves (boneless and skinless)
- 2 Tbsp. olive oil
- 1 tsp. salt
- 1 tsp. black pepper
- 2 cups all-purpose flour
- 2 eggs (beaten)
- 2 cups panko (Japanese bread crumbs)
- 2 Tbsp. lemon juice
- 4 Tbsp. butter
- 2 Tbsp. olive oil
- 1 shallot (minced)
- 2 cloves garlic (minced)
- 8 oz. Israeli couscous (1 box)
- 1 1/2 cups chicken stock
- 1 Tbsp. Dijon mustard
- 2 Tbsp. lemon juice
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/3 cup olive oil
- 1/4 cup red onion
- 1 cup feta cheese crumbles
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Directions
- In large skillet over medium-high heat, warm olive oil. Season chicken with salt and pepper. Place flour, eggs and panko in bowls or plate; dredge chicken in flour, then dip in eggs and coat lightly with panko. Place coated chicken into warm pan and sauté, turning, until chicken is done, about five minutes on each side. Remove chicken from pan and set aside, keeping warm.
- Prepare couscous by placing olive oil in medium saucepan over medium-high heat. Add shallot and garlic and sauté until lightly browned, about 2 minutes. Add couscous and brown for 5 minutes, stirring constantly. Add chicken stock, bring mixture to a boil, cover and reduce heat to low. Simmer 15 minutes or until liquid is absorbed.
- Prepare vinaigrette by combining in small bowl, Dijon mustard, lemon juice, salt and pepper. Slowly whisk in olive oil. Add red onion and Feta cheese. Stir well to combine. Mix vinaigrette with prepared couscous and toss well to combine.
- Prepare lemon butter sauce by melting together lemon juice and butter in microwave.
- To serve, spoon couscous on plate or serving platter. Top with chicken. Drizzle with lemon butter sauce.
NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1030Calories from Fat500 |
% DAILY VALUE |
Total Fat56g86% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol170mg57% |
Sodium1560mg65% |
Potassium460mg13% |
Protein26g |
Calories from Fat500 |
% DAILY VALUE |
Total Carbohydrate105g35% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A20% |
Vitamin C20% |
Calcium25% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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