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Panko Crusted Fish with Tzatziki
THE MOM 100 COOKBOOK14Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cucumber (small)
- 1/2 cup fennel (minced)
- 1/2 tsp. kosher salt (plus more to taste)
- 24 oz. barramundi (tilapia, haddock, halibut, or other mild firm fleshed white fish)
- freshly ground pepper (to taste)
- 2 eggs (beaten)
- 1 1/2 cups panko bread crumbs
- 3 Tbsp. minced fresh parsley
- 2 Tbsp. olive oil
- 1 tsp. chopped fresh mint
- 1 tsp. fresh oregano (chopped)
- 2 tsp. lemon juice
- 1/2 tsp. minced garlic (finely)
- 1 1/2 cups plain Greek yogurt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium410mg17% |
| Potassium420mg12% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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