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Panko-Crusted Cod with Roasted Asparagus & Creamy Farro Salad
BLUE APRON10Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cod fillets
- 1 1/2 cups pearled farro
- 1 bunch asparagus
- 1 lemon
- 1 bunch dill
- 1 bunch parsley
- 2 Tbsp. Dijon mustard
- 1 shallot
- 1/2 cup panko breadcrumbs
- 1/2 cup sour cream
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium45mg2% |
| Potassium740mg21% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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