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Ingredients
US|METRIC
4 SERVINGS
- 1 cup panko japanese style bread crumbs
- 1 lemon (medium, about 1 1/2 teaspoons)
- 1 Tbsp. flat-leaf parsley (finely chopped)
- 6 oz. skinless cod fillets (preferably at least 1 inch thick, may substitute any firm, white-fleshed fish fillets)
- 1/4 tsp. salt (or to taste)
- 3 Tbsp. dijon style mustard (or more to taste)
- cooking oil (Nonstick, spray, for coating the crumb topping)
- 2 lemons (large, about 4 tablespoons, for garnish, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium200mg8% |
| Potassium330mg9% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C110% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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