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Panko Crispy Green Beans Fries
HEALTHY. HAPPY. LIFE.12Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups fresh green beans (de-stemmed)
- panko crumbs (about 1/2 cup)
- 1/4 cup flour
- 1/4 cup nutritional yeast
- 2 Tbsp. garlic powder
- 1/2 tsp. cayenne
- 1/2 tsp. paprika
- pepper
- 1/4 cup milk (plant)
- 1/4 cup agave syrup
- oil (enough veggie, to submerge "fries" I used canola oil - about 1+ cups)
- coarse sea salt (sprinkle after cooking)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium440mg18% |
| Potassium770mg22% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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