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Panko Chickpea Burgers With Mango Salsa
LIFE OF SIMPLE TREATS17Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas (cooked)
- 5 cremini mushrooms (roughly chopped)
- 1 red onion (roughly chopped)
- 2 tsp. cumin
- 1 tsp. coriander powder
- 1 tsp. red chili powder
- 2 Tbsp. rice flour
- 2 tsp. oil (veggie)
- 150 mL buttermilk
- 100 grams panko (breadcrumbs or semolina work too)
- 1 mango (ripe, cubed)
- 1/2 red bell pepper (cut in rough squares)
- 1/2 green bell pepper (cut in rough squares)
- 1 small onion (chopped finely)
- 1 handful coriander leaves (roughly chopped)
- 1 tsp. red chili powder (or chaat masala)
- 1 pinch Himalayan pink salt (and pepper)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium200mg8% |
| Potassium510mg15% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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