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Ingredients
US|METRIC
4 SERVINGS
- 2 cups panko (coarse Japanese breadcrumbs)
- 1 cup all-purpose flour
- 2 large eggs (lightly beaten)
- freshly ground pepper
- coarse salt
- vegetable oil (for frying)
- 1 lb. sole fillet (cut into 1-by-3-inch pieces)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol160mg53% |
| Sodium320mg13% |
| Potassium510mg15% |
| Protein28g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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