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8Ingredients
40Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. loin (or any mild white fish: cod, halibut, shark, tilapia)
- 1/2 cup panko
- 1 lemon
- 2 Tbsp. flat leaf parsley (roughly chopped)
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper (fresh)
- 1 Tbsp. Dijon mustard
- 3 Tbsp. olive oil
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium440mg18% |
| Potassium670mg19% |
| Protein39g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium4% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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